2011年1月2日読了
Emotional Intelligence: Why It Can Matter More Than IQ (English Edition)
- 作者:Goleman, Daniel
- 発売日: 2012/01/11
- メディア: Kindle版
Control your emotions such as anger, anxiety or melancholy
<How to Control Your Emotions>
- Knowing one's emotions -self-awareness-
- Managing emotions -soothe yourself-
- Motivating oneself -emotional self-control (ie. delaying gratification)-
- Recognizing emotions in others -empathy-
- Handling relationships
<Anger >
- See things differently (reframing a situation more positively)
- Challenge the thoughts that trigger the surge of anger
- Cool down (through appropriate distractions)
<Anxiety>
- Be aware of the first cause triggering the worrisome cycle
- Combination of mindfulness and healthy skepticism
<Melancholy>
- Distractions, Cheering themselves up
- See things differently (Reframing)
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※2020.7.4
正月から難しい本を英語で読んでいたのだな、というのが第一印象。
